YOGA FOR MIGRAINE

YOGA FOR MIGRAINE

Yoga’s relaxation techniques are thought to calm the body’s nervous system. This action on the nervous system is believed to reduce the activities in the brain that lead to migraines. Yoga also has a positive impact on certain chemicals in the body and in the brain, which may also help migraine sufferers. Researchers also believe yoga increases the chemical serotonin, which relays signals from one area of the brain to another. Serotonin also eases the tightening of the brain’s blood vessels, so migraines and serotonin levels are believed to be closely related Yoga therapy has come up with a set of techniques to alleviate migraine headaches. These include a set of exercises, Yoga poses (asanas) breathing exercises (pranayama), Yoga cleansing kriyas and Yoga diet. If practised regularly, they are known to help even cure the condition. However, for best results, you should be consistent and regular with your practices for a certain period of time.