YOGA FOR ASTHMA

YOGA FOR ASTHMA

Asthma has a very crippling effect, leaving the person gasping for breath and heavily restricts the activity of the person which affects their lifestyle Regular practice of Yoga and Pranayam(breathing) can help beat the challenges of breathing and make your lungs stronger.

Here are some basic yoga asans and Pranayam offers best solution to breathing problems that can help overcome the challenges of asthma.

Caution: Asans should not be practiced in acute stages of illness