YOGA FOR SPONDYLOSIS
Pain in the neck that may radiate in the distribution of the affected nerve root. The neck is held rigidly and neck movements may exacerbate pain due to degeneration of the intervertebral discs and secondary osteoarthritis. Effective ayurveda treatments like greevavasthy, pichu, neck and shoulder massage, abhyangam, patra podula swedanam etc. are given along with internal medicines.