IYENGAR YOGA

IYENGAR YOGA

Iyengar Yoga, created by B.K.S Iyengar, focuses on the structural alignment of the physical body through the development of asanas. It is a form of Hatha Yoga known for its use of props, which help the students build up strength, confidence, and flexibility without the threat of strain or injury. Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment – a thorough understanding of how to practice asanas in order to obtain the maximum benefit.

“Maintaining the purity, clarity and sanctity of the subject yoga is essential”