HATHA YOGA

HATHA YOGA

The guided classes will lay the foundation for the yoga asana practice. During these classes the basics components of hatha style asana will be explored. How to place the body, how to synchronize breathe and movement, where to take the drishti and which internal adjustments to make. How to flow with the breath and when to experience the stillness of the pose. The hatha sequences allow the practitioner to have complete confidence in themselves.