Traditional yoga has been always practiced to attain discipline and fitness of body and mind. However some variations of traditional yoga have developed such as power yoga which do not follow the principles of set series of postures.
Power yoga is term which has origin in the west and is used to describe vigorous based approach ‘vinyasa style’ yoga. Power yoga has brought yoga into gym of America as people began to see yoga a way to workout.
Power yoga is an advanced form of yoga which appeals to people who are quite fit and enjoy regular exercises and want the results in shorter time. In power yoga there is shift between asnas quickly and energetically.